DOWNHILL ROAD BIKE TRAINING
AND ALSO INCLUDED
SUPPORT IN MENTAL PREPARATION
THE PRICE FOR THIS TRAINING
(INCLUDES MENTAL PREPARATION COACHING SESSIONS)
CHF 150.- for 2-hour sessions
Alternating downhill practice sessions
and mental preparation coaching sessions
IMPORTANT POINTS OF THE TRAINING:
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The well-being of the cyclist
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Raising awareness of road risks and dangers
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Learning / Training
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Mental Preparation
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Performance Optimization
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Preparation for the races
WHY DOES A CYCLIST NEED DOWNHILL CYCLING TRAINING?
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To improve your technique
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To acquire better reflexes
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To learn how to descend on dry roads and on wet roads
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To raise awareness among young cyclists about the risks and dangers of the road
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To avoid terrible falls or fatal accidents
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THE IMPORTANCE OF MENTAL PREPARATION
Topics covered during the course :
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Self-confidence
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Managing stress, fears and anxieties
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Concentration
The tools used in this course :
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Relaxation
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Meditation
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Activation
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Visualisation / mental imagery
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Positive self-talk
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Performance routines
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Goal setting